5 Healthy Habits For Every Writer
It goes without saying that performance in any creative arena can benefit from healthy habits like getting plenty of sleep, regular exercise, and eating healthy, but what many people don’t know is that there are healthy habits for the mind as well! It’s important to practice self-care but it’s kind of hard to tell what information is useful and what isn’t with the rise of Twitter Self-Care posts. It seems like a buzzword that’s flippantly tossed around along with hustle, grind, and burnout. I wonder why. (Not really.) Below are some healthy habits that are known to increase productivity positivity by helping you to establish boundaries and build a healthy relationship with your creative self. These tips and tricks will help you be more productive both in your writing and other aspects of life.
Establish boundaries. Really. Set certain times for working creatively. This not only helps with consistency, but it helps you know you don’t have to procrastinate working on passion projects until creativity strikes. Likewise, make a space for yourself to create, freely. Don’t just work on the bed, and if you already work from home, use a different space. If you have a laptop, go to a local coffee shop or library to change the space, mood, and environment so that creativity can flow. Click here to read more about the Pomodoro Technique and how you can use it to improve your daily writing habits.
Get involved with the writing community. Follow other writers who inspire you. Follow writing prompt pages on Instagram. Join Facebook groups for writers, readers, and editors. Join or put together a local critique group for writers in your area. Being involved in the writing community is incredibly useful since it grants you access to a wider array of resources, feedback, and people who will act as sounding boards. You will find there are tons of people from all different walks of life in the writing community, and there is something to learn from each of them.
Set up creative free time such as leisure reading or journaling. These two are almost passive activities that benefit you immensely as a writer. To specialize in one genre, you must read extensively in that genre to be come familiar with what is out there. To ease the fear of writing and the misguided need for perfection, set special time aside for journaling. Just a few minutes will do—but give yourself permission to write absolute garbage and be okay with it. Click here to read more about how writing everyday helps cure writer’s block!
“If you want to be a writer, you must do two things above all others: read a lot and write a lot.” -Stephen King
Participate in monthly writing challenges. Writing challenges are fun, engaging, and inspiring. Instagram has plenty of daily creative writing prompts for each day of the month and NaNoWriMo is a great kickstart program for writing novels. There are tons of other writing challenges out there so see what you can find and challenge yourself to write in ways you never thought of before!
Set up a rewards system that doesn’t get you in trouble in other areas of your life. When we hear the words “reward system” we often think, oh great, now the writing blogger is contradicting my dietician by saying I should have brownies as a reward for writing… no? Then it’s just me, I guess. But it’s always the same—rewards that are counterproductive for our other goals. Two things can coexist, people! I suggest you set up a weekly, bi-weekly, or monthly reward system so that each time you meet your goal you get points which you can put towards something such as spending time watching your favorite series or playing games. See how these three items are all leisure activities. However, if you take time from your Netflix binge, you’re not losing out in other areas of your life. My dad always tells me “What do writers do? They write,” and he’s totally right about that. If you’re a serious writer, you absolutely must make time for it, even if that means sacrificing other leisure activities., because if it’s your passion, it’s worth it. Save the bigger rewards such as the occasional sweet or a night out on the town or even that new handbag, for the bigger milestones in your writing, like the first 50,000 words, your completed rough draft, and the revised, final draft, et cetera.
And there you go! Those are my 5 Healthy Habits for Every Writer. Of course, these tips can be applies to any creative outlet such as film-making or drawing, but the important takeaways are that you’ve got to set boundaries and commit to them, challenge yourself, get involved, make time for leisure activities, and set up a sustainable rewards system.
Comment below if you’ve heard of any of these before and which ones were new to you! Also, if you try this guide out, comment below! I’d love to know how it helped you and what creative outlet you used it for!
Thumbnail photo by Pineapple Supply Co.
