It goes without saying that performance in any creative arena can benefit from healthy habits like getting plenty of sleep, regular exercise, and eating healthy, but what many people don’t know is that there are healthy habits for the mind as well! It’s important to practice self-care but it’s kind of hard to tell what information is useful and what isn’t with the rise of Twitter Self-Care posts. It seems like a buzzword that’s flippantly tossed around along with hustle, grind, and burnout. I wonder why. (Not really.) Below are some healthy habits that are known to increase productivity positivity by helping you to establish boundaries and build a healthy relationship with your creative self. These tips and tricks will help you be more productive both in your writing and other aspects of life.

1. Establish boundaries. Really. Set certain times for working creatively. This not only helps with consistency, but it helps you know you don’t have to procrastinate working on passion projects until creativity strikes. Likewise, make a space for yourself to create, freely. Don’t just work on the bed, and if you already work from home, use a different space. If you have a laptop, go to a local coffee shop or library to change the space, mood, and environment so that creativity can flow. Click here to read more about the Pomodoro Technique and how you can use it to improve your daily writing habits.

2. Get involved with the writing community. Follow other writers who inspire you. Follow writing prompt pages on Instagram. Join Facebook groups for writers, readers, and editors. Join or put together a local critique group for writers in your area. Being involved in the writing community is incredibly useful since it grants you access to a wider array of resources, feedback, and people who will act as sounding boards. You will find there are tons of people from all different walks of life in the writing community, and there is something to learn from each of them.

3. Set up creative free time such as leisure reading or journaling. These two are almost passive activities that benefit you immensely as a writer. To specialize in one genre, you must read extensively in that genre to be come familiar with what is out there. To ease the fear of writing and the misguided need for perfection, set special time aside for journaling. Just a few minutes will do—but give yourself permission to write absolute garbage and be okay with it. Click here to read more about how writing everyday helps cure writer’s block!

   “If you want to be a writer, you must do two things above all others: read a lot and write a lot.” -Stephen King

4. Participate in monthly writing challenges. Writing challenges are fun, engaging, and inspiring.  Instagram has plenty of daily creative writing prompts for each day of the month and NaNoWriMo is a great kickstart program for writing novels. There are tons of other writing challenges out there so see what you can find and challenge yourself to write in ways you never thought of before!

5. Set up a rewards system that doesn’t get you in trouble in other areas of your life. When we hear the words “reward system” we often think, oh great, now the writing blogger is contradicting my dietician by saying I should have brownies as a reward for writing… no? Then it’s just me, I guess. But it’s always the same—rewards that are counterproductive for our other goals. Two things can coexist, people! I suggest you set up a weekly, bi-weekly, or monthly reward system so that each time you meet your goal you get points which you can put towards something such as spending time watching your favorite series or playing games. See how these three items are all leisure activities. However, if you take time from your Netflix binge, you’re not losing out in other areas of your life. My dad always tells me “What do writers do? They write,” and he’s totally right about that. If you’re a serious writer, you absolutely must make time for it, even if that means sacrificing other leisure activities., because if it’s your passion, it’s worth it. Save the bigger rewards such as the occasional sweet or a night out on the town or even that new handbag, for the bigger milestones in your writing, like the first 50,000 words, your completed rough draft, and the revised, final draft, et cetera.

And there you go! Those are my 5 Healthy Habits for Every Writer. Of course, these tips can be applies to any creative outlet such as film-making or drawing, but the important takeaways are that you’ve got to set boundaries and commit to them, challenge yourself, get involved, make time for leisure activities, and set up a sustainable rewards system.

Comment below if you’ve heard of any of these before and which ones were new to you! Also, if you try this guide out, comment below! I’d love to know how it helped you and what creative outlet you used it for!

Thumbnail photo by Pineapple Supply Co.

—Payton

With Spring break right around the corner, I think it’s high time we start planning out our travel writing goals and getting together a list of things we’ll need to make the most of our writing vacation! Have you ever traveled to write? Or perhaps you’ve written while travelling? No matter the reason you’re on the road, you’ve got an incredible opportunity to get out of your usual writing environment—one of the leading cures to writer’s block, so make use of your time away from home write with your newfound inspiration and motivation!

I spent an entire month one summer (June-July 2016) in Port Aransas, Texas and it was amazing for my creativity. I wasn’t working on a book at the time, but I was writing multiple poems a day and designing my website, the latter of which required charismatic copywriting. Getting out of my usual writing space was monumental for my writing following that summer because it kickstarted my creativity in a way that prepared me for when I got back home and began writing the first draft of my fantasy novel.

Even though I was on vacation, it wasn’t all fun and games. I did have to do some writing to make sure I made the most of my time there. To keep you on track with writing while travelling, I’ve made a list of 10 rules for writing on the beach!

Beachy patio view. Photo by Sabel Blanco.

Secure a stellar view

I’m not kidding. If you don’t have a gorgeous view from your balcony, what’s the point of writing on the beach? Ocean-front lodging is a must if you’re a travelling writer. Not only is the view beautiful and awe-inspiring, but you’ll have plenty of photo opportunities. This is a must-have for any content creator, really.

Set up goals for the trip

Just like any other writing challenge, you should outline your goals. Establish a word count and a daily expected word count and outline your novel. It’s like preparing for NaNoWriMo—in order to make every moment of this creative trip count, you should do as much planning as possible, beforehand. That way, you can focus on writing and enjoying the sun while you’re there. Scrivener is a great tool for story outlining and even has a word count tracker that allows you to set a projected word count and keep track of your daily writing goals.

Soak up the sun and solitude

It’s not everyday you can wake -up feet from the sand and sun—that is unless you actually already live on the beach, which if that’s the case, I a) envy you and b) don’t know why you’re reading this blog post and not enjoying the sun!

Take writing breaks by walking in the sand, sunbathing, and swimming. Enjoy everything the beach has to offer and be sure to really absorb the experience. When you’re writing, enjoy the solitude away from home. No sound, no interruptions, and no distractions. It sounds like a writer’s haven to me!

Make sure to pack all the essentials

There’s nothing worse than getting to your destination and realizing you’ve forgotten something you knew you needed to pack. I’ve made a little mini list for writers to ensure they’ve got all the right tools in their toolkit for writing on the beach.

Don’t forget to bring these essential travel writing items with you on your trip to the beach:

• your favorite pair of sunglasses

• The Novel Planner for Authors by Kristen Kieffer

• On Being Stuck by Laraine Herring

• your Laptop—and the charger!

• your Story Binder with all your writing notes

• a notebook to jot down random ideas and inspiration

• a novel in another genre for leisure reading

• sunscreen. Don’t forget the sunscreen.

• you might bring aloe vera too, just in case…

 Limit your exposure

Vacation means “an extended period of leisure and recreation, especially one spent away from home or in traveling” and not “checking my phone every two minutes when I should be writing.” Yes, I am talking to you, dear reader. Don’t waste your valuable vacation time reading emails, hanging out on social media platforms, or checking your text messages. Limit your phone use and spend your time writing, reading, and enjoying the beach.

Of course, you do want to make use of that photo opportunity I mentioned earlier. Photos of the beach for Instagram are permitted. Bonus points if you take a selfie of you writing on the beach!

Catalogue the coffee shops

When you arrive, find the best coffee shops for writing and befriend the baristas. You don’t have to do all of your writing in the beach house or in the sand. I’d like to think you’re researching in the coffee shop, reading on the beach, and writing at the beach house/condo. Keep your activities compartmentalized for optimum focus and consume copious amounts of coffee for maximum productivity. Okay, maybe maximum jitteriness is more accurate, but this is my excuse and I’m sticking with it.

Talk to strangers

Yes, I know—your parents told you not to talk to strangers and while in most cases that is decent advice, don’t heed it while travelling. New places + new people = new conversations and new experiences! Chat it up with the locals and try to research your novel. Maybe your YA contemporary has a surfer guy in it? See if you can find a surfing instructor or rando on the beach that can lend their experience to your craft.

Make time for margaritas!

This is especially true if you’re travelling to any of the beaches in Texas. Make time to let lose and enjoy the free time. If you’re on vacation with friends, spend a night out and see the sights your destination has to offer. Grab drinks go dancing with the locals! If it’s just you, pop open a bottle of wine and read under the stars. Even though this trip is an amazing opportunity for writing, don’t forget to do the vacation-y activities as well.

Write, rest, repeat.

In addition to budgeting fun time into your travel schedule, you should also include time off from writing. You don’t have to write the entire trip and you should include some downtime for self-care that doesn’t include partying. Hit the spa, meditate, or strangely appropriate, take a long, walk down the beach and collect seashells at sunset.

Don’t get stuck rewriting.

It’s probably the hardest piece of advice in this entire blog post, but seriously, don’t get stuck rewriting. Work on writing only while you’re travelling and safe the editing for later, once you’re home and once you’ve completed the first draft. I know it can be so hard to quiet our editor brains, but we have to if we want to write effectively. Remember, the edits can wait, but the writing can’t. Stay focused and happy writing.

That’s it for my 10 rules for writing on the beach. This was my spin on another post from Shayla Raquel, so check out her post here! Comment below what you thought and if you’ve ever done any of these or if you have any tips of your own!

Thumbnail photo by Rodnae Productions.

—Payton

A photo of the newsroom, FA 115, Rose State College, 2018. Photo by Payton Hayes.

After working as both a social media coordinator and a features writer at a local newspaper, I learned the writing process isn’t as complex as some make it out to be. This job taught me that I don’t have to wait for the right moment for creativity to strike or for the creative muse to grace me with its presence. For years, I believed I could only write during ungodly late hours of the night, when I was in the writing mood, or when I was in the right headspace to do my best work. The truth is that I was a) just procrastinating writing and postponing the growth of my craft and b) was never going to create my best works on the first draft anyways.

The latter has to be one of the hardest concepts to grasp as a writer and I’ve made multiple blog posts addressing it because was probably the biggest hurdle for me to overcome as a creative mind. I don’t doubt that thousands of other writers out there, struggle with this same problem—that writer’s block will pass and when it does you will do your best writing. The thing is—perfection is overrated. Even established, best-selling authors can expect poor quality writing in their rough draft. Its just a fact of the craft that a writer cannot create a perfect draft in the same breath as their first draft. You can read more about this topic in my blog post about blank pages versus bad pages here.

Not only have I learned that I shouldn’t set such high expectations for first drafts and that I should just write instead of waiting for the right moment, but I have also learned that with enough diligence and patience, I can harness and master creativity in an everyday routine. Working at the newspaper required me to adhere to strict deadlines and write on a routine to ensure each step of the publishing process was completed in a timely manner so that the paper made it to the press on time. This was a demanding job, but it taught me a lot about the writing process, even if it was journalism. Journalistic writing often requires you to write way a head of schedule so multiple edits can be made, and fact checking can be done before print. Demystifying the creative process has helped me to overcome writer’s block and the fear that comes with writing. It is certainly possible to commit to creative deadlines and longer projects.

Being a successful, professional writer means you can and must write consistently. Publishers and agents are looking for writers who write because it’s what they do and not how they feel. If all the great American writers stopped writing when they felt writer’s block begin to set in, the list of the Top 100 Books Everyone Should Read would be much shorter than a hundred books.

Another thing is, that if you write every day, you will become a better writer. The more you write and edit your work, the more familiar you become with the writing process. This not only removes the fear that comes with writing, but it is exactly as they say—practice makes perfect. By consistently practicing writing, you are effectively honing your skill and making yourself a better writer.

Over the years, I've learned that writer's block takes two forms; it appears as the lack of motivation to write or the lack of inspiration. While these two forms sound incredibly similar, there's an important distinction—motivation is the reason someone feels compelled to do something while inspiration is the sudden, brilliant creative idea that person feel compelled to create or bring to life.

Lack of motivation typically comes from burnout, wavering between the writer and editor mindset, feelings of inadequacy, and procrastination. Lack of inspiration comes from stagnancy, lack of stimulation, and lack of challenge. The key difference between the two is this: a writer cannot be inspired and unmotivated simultaneously, because inspiration acts as an entity of motivation. When a writer feels inspired, they may push through these negative feelings in order to achieve their goal and see their creation to the end. A lack of feeling inspired might stem from an environment that isn't conducive to growth, lack of stimulation, and lack of challenge.

I was inspired to write the blog post because of the sheer number of comments I get from writers who claim they can only write when they feel inspired or in the right frame of mind, when that is simply not true. What any prolific writer will tell you is that they’ve achieved success because of consistency, patience and dedication. If you truly love your craft and the art of storytelling, you owe it to yourself and your writing to honor these values.

Want to read more about this topic? Boy, do I have great news for you! By signing up for my email newsletter, you instantly get access to my FREE Consistent Writer’s Checklist and tons of other freebies! Click the button below to sign up and DEFEAT WRITER’S BLOCK FOREVER!

Thumbnail photo by Payton Hayes.

—Payton